2. Personal Training and Wellness Plan
Personal fitness assessment performed personally by Dr. Christina. We find your starting point, which allows us to create a training plan that helps you train smarter. This service includes 4 personal training sessions with Dr. Christina at SNAP fitness. A personal nutrutional plan and couseling are included. All Fitness Assesment results are recheck in a designated time period by Dr. Christina. This service is recommended for patients with specific needs such as post surgery, post rehab, post injury needs.
Fitness Assesment performed are:
· Body fat and body mass index
· Aerobic fitness and resting metabolic rate
· Functional movement screen
· Nutritional profile
· Full-body strength and flexability assessment